Workouts for you

Diamond Knee Pushup
  • #Biceps
  • #Triceps
  • #Chest
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:With your knees on the ground place your hands on the ground with your fingers and thumbs touching together creating the diamond shape. This action will engage more your tricep muscle. Then complete a push-up and get back to the starting position. Repeat for the desired number of repetitions.
Biceps workouts
  • #Biceps
  • #Shoulders
  • #Gluteus
Duaration: 01:13
Barbell Deadlift
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Dumbbell Floor Fly
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Barbell Power Clean
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  • #Triceps
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Duaration: 00:47
Dumbbell Incline Bench Fly
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Duaration: 00:46
Kettlebell Curtsy Squat
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